So All this week I've been crazy about eating healthier and just better in general but I find that dieting in cutting foods and eating certain things isn't helpful or key. You can't like your plan or even stay true to it if you are craving foods that you love but can't eat.
I've been trying to exercise regularly but with eating healthyer I seem to be eating more and having less self control over my eating. Also it seems like I've been getting thicker during the week.
Diets don't work right for certain if not most people and the keys to getting a nice bod is drinking tons of water, eating at the proper times ( big breakfast, medium sized lunch, and small dinner which should be before 7). The Americans seem to have the schedule backwards.
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