Scientist have proven that breakfast is the most important meal of the day. It's supposed to be the biggest meal, then lunch is medium sized, and then dinner is the smallest. It's ment to be that way because eating a big breakfast gives your body the energy it needs to stay awake, keep you craving less throught the day, and the human metabilism is working at its peak then after a good nights rest.
America has this backwards and even though it's not something we can just change, I wish to change this in my own schedule. It helps for a healthy lifestyle, better days, and keeping your weight at a healthy level.
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